Vegan Cheezy Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 120.8
  • Total Fat: 6.9 g
  • Cholesterol: 0.7 mg
  • Sodium: 402.8 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.8 g

View full nutritional breakdown of Vegan Cheezy Sauce calories by ingredient


Introduction

Great sauce for pasta or veggies. Kids love it. Great sauce for pasta or veggies. Kids love it.
Number of Servings: 6

Ingredients

    1 cup Potatoes, chopped
    0.25 cup Carrots, chopped
    .33 cup Onion, chopped
    .5 cup Cashew Nuts, Raw
    .75 cup water, saved from veggies
    0.25 cup Coconut Milk, Organic, Classic, Unsweetened
    2 tbsp Nutritional Yeast Flakes
    1 tbsp Lemon juice
    .75 tsp Salt
    .25 tsp Garlic powder
    dash paprika and cayenne

Directions

Boil veggies and cashews until soft. Blend with 3/4 cup water from boiling the vegetables. Add all other ingredients and blend. Serve over pasta or veggies. Enjoy!

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user NABOYER.