Tuna Wraps
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 209.7
- Total Fat: 4.8 g
- Cholesterol: 29.1 mg
- Sodium: 456.9 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 2.2 g
- Protein: 19.3 g
View full nutritional breakdown of Tuna Wraps calories by ingredient
Introduction
Protein and veggies Protein and veggiesNumber of Servings: 4
Ingredients
-
2 cans Tuna, Canned in Water, drained
1/2 small Onions, diced
1/2 Cucumber, peeled and cut into long strips
1 cup carrot, cut into thin strips
2 tbsp Mayo with Olive Oil (reduced fat mayonnaise)
1 tsp Hot Pepper Sauce
4 tortilla, medium (approx 6" dia) Flour Tortillas
Directions
Mix drained tuna with Mayo and hot sauce. Layer tuna and veggies on tortilla. Wrap and enjoy.
Serving Size: makes 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user BABYCAKESMUM.
Serving Size: makes 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user BABYCAKESMUM.