Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.7
Total Fat 4.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 29.1 mg
Sodium 456.9 mg
Potassium 330.1 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Protein 19.3 g
Vitamin A 74.6 %
Vitamin B-12 41.0 %
Vitamin B-6 18.6 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 3.5 %
Copper 8.0 %
Folate 13.2 %
Iron 13.8 %
Magnesium 9.4 %
Manganese 11.6 %
Niacin 62.0 %
Pantothenic Acid 5.1 %
Phosphorus 19.2 %
Riboflavin 10.5 %
Selenium 105.7 %
Thiamin 15.1 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Wraps

View the full Tuna Wraps Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Wraps

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

70 calories of Tuna, Canned in Water, drained, (0.50 can)

18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

3 calories of Onions, raw, (0.13 small)

2 calories of Cucumber (peeled), (0.13 small (6-3/8" long))

0 calories of Hot Pepper Sauce, (0.25 tsp)


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