Plant paradox muffin in cup

Plant paradox muffin in cup
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.0
  • Total Fat: 34.0 g
  • Cholesterol: 186.0 mg
  • Sodium: 559.5 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.2 g

View full nutritional breakdown of Plant paradox muffin in cup calories by ingredient


Introduction

Muffin in a cup For calculation I used 2 tablespoons of almond flour but really its 1 T with 1 T coconut flour Muffin in a cup For calculation I used 2 tablespoons of almond flour but really its 1 T with 1 T coconut flour
Number of Servings: 1

Ingredients

    0.15 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    1 tbsp Coconut Oil
    1 tbsp Olive Oil
    1 large Egg, fresh, whole, raw
    1 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
    1 tsp Baking Powder
    0.2 cup (8 fl oz) Water, tap

Directions

Stir all ingredients thoroughly in the mug, then let it sit for a few seconds. Microwave on high for 1 minute, 25 seconds. Remove with a pot holder, invert, then shake out the muffin. Enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LAWSON1446.