Chicken vegetable spaghetti sauce

Chicken vegetable spaghetti sauce
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 3.0 g
  • Cholesterol: 52.5 mg
  • Sodium: 150.4 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 20.8 g

View full nutritional breakdown of Chicken vegetable spaghetti sauce calories by ingredient


Introduction

Chunky Italian sauce for veggie fans. Prepare with or without chicken. Chunky enough to eat with a fork or as a Topper on gluten-free spaghetti Chunky Italian sauce for veggie fans. Prepare with or without chicken. Chunky enough to eat with a fork or as a Topper on gluten-free spaghetti
Number of Servings: 4

Ingredients

    2.0 cup, chopped or diced Roasting Chicken, light meat
    1.0 cup, chopped Onions, raw
    2.0 cup, sliced Zucchini
    1.0 serving 1 Med. Green Bell Pepper
    1.0 serving 1 Mini Bag of Baby Carrots (64g)
    0.5 cup Prego light smart spaghetti sauce

Directions

Rough chop onion, green peppers and zucchini. Use cooking spray in a deep fry pan and cook onions, carrots and green peppers until soft. Transfer to a larger pot and add Prego light smart sauce then stir in the chicken. I use all the leftovers from a rotisserie. Simmer until soft or less time for a little crunch. Serving Size: Makes four generous servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user ACCUNNINGHAM.