Small ham and cheese frittata

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 12.4 g
  • Cholesterol: 338.3 mg
  • Sodium: 642.7 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 20.2 g

View full nutritional breakdown of Small ham and cheese frittata calories by ingredient


Introduction

Easy to throw together Easy to throw together
Number of Servings: 3

Ingredients

    5.0 large Egg, fresh, whole, raw
    2.0 serving Ham John Morrell Diced 96% FF 2 oz.
    0.25 cup, chopped Onions, raw
    0.25 cup, strips Green Peppers (bell peppers)
    0.25 cup, sliced Zucchini
    0.25 cup Triple cheddar shredded cheese kraft

Directions

Heat filling in cast iron Add beaten eggs, top with cheese Cook over medium heat 5 mins Move to 400°oven for about 12 mins

Serving Size: 1/3

Number of Servings: 3.0

Recipe submitted by SparkPeople user JGRAHAM23.