Small ham and cheese frittata
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 214.0
- Total Fat: 12.4 g
- Cholesterol: 338.3 mg
- Sodium: 642.7 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.6 g
- Protein: 20.2 g
View full nutritional breakdown of Small ham and cheese frittata calories by ingredient
Introduction
Easy to throw together Easy to throw togetherNumber of Servings: 3
Ingredients
-
5.0 large Egg, fresh, whole, raw
2.0 serving Ham John Morrell Diced 96% FF 2 oz.
0.25 cup, chopped Onions, raw
0.25 cup, strips Green Peppers (bell peppers)
0.25 cup, sliced Zucchini
0.25 cup Triple cheddar shredded cheese kraft
Directions
Heat filling in cast iron
Add beaten eggs, top with cheese
Cook over medium heat 5 mins
Move to 400°oven for about 12 mins
Serving Size: 1/3
Number of Servings: 3.0
Recipe submitted by SparkPeople user JGRAHAM23.
Serving Size: 1/3
Number of Servings: 3.0
Recipe submitted by SparkPeople user JGRAHAM23.