Whole Wheat & Flax Chapatis revised


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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 79.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 341.4 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.5 g

View full nutritional breakdown of Whole Wheat & Flax Chapatis revised calories by ingredient
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Number of Servings: 7

Ingredients

    1 cup whole wheat flour
    1 tbsp ground flax seed
    1 tsp salt
    water
    Pam extra virgin olive oil cooking spray

Directions

Mix the dry ingredients together with a whisk. Slowly whisk in water until you have a stiff but pliable dough. After lightly oiling your hands, work the dough with your hands until the dough is smooth, 2-3 minutes. Form the dough into 6 balls, keeping them covered. Heat a nonstick pan over medium-high heat. One at a time, flatten the balls onto a floured surface and roll into circles about 6 inches across. Cook chapatis about 1-2 minutes per side, or until lightly browned. Makes 7 breads.


Number of Servings: 7

Recipe submitted by SparkPeople user AFRICAPARISH.

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