peanut butter granola bars
Nutritional Info
- Servings Per Recipe: 52
- Amount Per Serving
- Calories: 149.6
- Total Fat: 8.1 g
- Cholesterol: 3.6 mg
- Sodium: 53.6 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.7 g
- Protein: 4.1 g
View full nutritional breakdown of peanut butter granola bars calories by ingredient
Introduction
good source of protein, fuel with a touch of fun. good source of protein, fuel with a touch of fun.Number of Servings: 52
Ingredients
-
4 serving Egg white, large
2 cup Peanuts, processed until smooth
1 cup, packed Brown Sugar
6 fl oz Honey
6 tbsp unsalted Butter, melted
6 cup old fashioned Oats
.25 cup roasted Pumpkin Seeds, light chop
.25 cup, hulled Sunflower Seeds
1/2 cup Semi-Sweet Chocolate Mini Chips
2 tsp chia seeds
Directions
this is a triple recipe baked in two separate pans. prep pans with parchment and a light spray of cooking spray.
froth egg white, add peanut butter and mix until smooth.
add sugar, honey, & butter. blend well.
add oats and mix well.
additional seeds & mix well again. (options may vary, experiment!)
press into pans, bake @ 350 for 15 - 20 minutes.
Serving Size: cut into 52 equal serving sized
Number of Servings: 52
Recipe submitted by SparkPeople user JILLY66.
froth egg white, add peanut butter and mix until smooth.
add sugar, honey, & butter. blend well.
add oats and mix well.
additional seeds & mix well again. (options may vary, experiment!)
press into pans, bake @ 350 for 15 - 20 minutes.
Serving Size: cut into 52 equal serving sized
Number of Servings: 52
Recipe submitted by SparkPeople user JILLY66.