Beef Stew with potatoes and carrots
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 211.2
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 104.7 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 3.0 g
- Protein: 15.0 g
View full nutritional breakdown of Beef Stew with potatoes and carrots calories by ingredient
Introduction
just mix just mixNumber of Servings: 5
Ingredients
-
12 serving (Veg) Potatoe, Baby per 10g (by THECAT1964)
2 serving 10 baby carrots raw
12 oz Beef, Stew Meat, Lean, Raw (by CHER1954)
1 tsp Garam Masala Indian Spice Mix (by BIGGIRL2082010)
1 tsp Mustard seed, yellow
1 dash Salt
1 tbsp Curry powder
0.66 cup Frozen Mixed Vegetables (FMV brand), carrots, corn, green beans, green peas
4 tsp Mazola Corn Oil 100% Pure (by MAGGIE404)
8 oz Almond milk - Silk - vanilla
1 cup, chopped Onions, raw
Directions
just mix and leave on the stop over low heat for 1.5 hours
Serving Size: 4
Serving Size: 4
