Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 211.2
Total Fat 9.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 104.7 mg
Potassium 81.2 mg
Total Carbohydrate 16.4 g
Dietary Fiber 3.0 g
Sugars 5.7 g
Protein 15.0 g
Vitamin A 6.3 %
Vitamin B-12 10.0 %
Vitamin B-6 2.7 %
Vitamin C 4.9 %
Vitamin D 5.0 %
Vitamin E 10.3 %
Calcium 10.6 %
Copper 2.0 %
Folate 2.1 %
Iron 4.0 %
Magnesium 2.9 %
Manganese 6.7 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 3.3 %
Riboflavin 6.7 %
Selenium 1.8 %
Thiamin 1.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew with potatoes and carrots

View the full Beef Stew with potatoes and carrots Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew with potatoes and carrots

98 calories of Beef, Stew Meat, Lean, Raw, (2.40 oz)

32 calories of Mazola Corn Oil 100% Pure, (0.80 tsp)

18 calories of Almond milk - Silk - vanilla, (1.60 oz)

17 calories of (Veg) Potatoe, Baby per 10g, (2.40 serving)

14 calories of 10 baby carrots raw, (0.40 serving)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Frozen Mixed Vegetables (FMV brand), carrots, corn, green beans, green peas, (0.13 cup)

4 calories of Curry powder, (0.20 tbsp)

3 calories of Mustard seed, yellow, (0.20 tsp)

1 calories of Garam Masala Indian Spice Mix, (0.20 tsp)

0 calories of Salt, (0.20 dash)


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