Baked Broccoli & Cheese Patties
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 57.0
- Total Fat: 2.8 g
- Cholesterol: 7.4 mg
- Sodium: 277.6 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.0 g
- Protein: 2.9 g
View full nutritional breakdown of Baked Broccoli & Cheese Patties calories by ingredient
Introduction
A veggie packed grab and go quick snack or lunch. Makes 12 patties and can be put in the freezer until ready! A veggie packed grab and go quick snack or lunch. Makes 12 patties and can be put in the freezer until ready!Number of Servings: 12
Ingredients
-
3 cup Broccoli - chopped - frozen
3 cup Spinach, fresh
1 cup, 100 gram Great value shredded mild cheddar cheese
30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
0.25 cup Applesauce, unsweetened
1 tsp Salt
1 tsp Pepper, black
1 tsp Club house Garlic plus seasoning (by 2BG2FT)
Tips
Instead of spinach, you can use 6 cups of broccoli but up panko crumbs to 3/4 cup.
Also, you can add green onions for another flavour.
The applesauce was a substitute for 1 egg. Feel free to use 1 egg instead of the applesauce if wanted.
Directions
Pre-heat oven to 400F. Line baking sheet with aluminum foil or parchment paper.
Cook broccoli as per directions (usually with 1/4 cup of water, boil until ready). When cool, pulse in a food processor. Scrap into a bowl, then add fresh spinach to food processor. Pulse again until chopped.
In a large bowl, add broccoli, spinach, shredded cheese, bread crumbs, apple sauce, salt, pepper and garlic plus to taste.
Mix well. Using a tablespoon, place a heaping spoonful into your hands and mold into a patty. Should be about 2 inches in diameter.
Bake at 400F for 28-30 minutes or until golden brown.
Serving Size: 12 patties
Number of Servings: 12
Recipe submitted by SparkPeople user MERETONI.
Cook broccoli as per directions (usually with 1/4 cup of water, boil until ready). When cool, pulse in a food processor. Scrap into a bowl, then add fresh spinach to food processor. Pulse again until chopped.
In a large bowl, add broccoli, spinach, shredded cheese, bread crumbs, apple sauce, salt, pepper and garlic plus to taste.
Mix well. Using a tablespoon, place a heaping spoonful into your hands and mold into a patty. Should be about 2 inches in diameter.
Bake at 400F for 28-30 minutes or until golden brown.
Serving Size: 12 patties
Number of Servings: 12
Recipe submitted by SparkPeople user MERETONI.