Chicken Italian soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 7.7 g
  • Cholesterol: 43.3 mg
  • Sodium: 615.7 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 20.1 g

View full nutritional breakdown of Chicken Italian soup calories by ingredient


Introduction

I threw this all together and thought it turned out great! I threw this all together and thought it turned out great!
Number of Servings: 6

Ingredients

    16 oz Tyson boneless, skinless chicken breast
    2 tbsp Olive Oil
    87 gram Kroger - Mirepoix mix, frozen (by SATINSWAN)
    1 package (10 oz) Mixed Vegetables, frozen
    2 cup Kroger California Style Vegetable (frozen)
    4 can Canned Tomatoes
    1 tsp Salt
    1 dash Pepper, black
    1 tbsp Basil
    1 tsp Oregano, ground
    1 tsp crushed red pepper flakes (by TORI7HARRISON)
    1 cup Green Giant Riced Cauliflower

Directions

Sauté chicken in olive oil with salt and pepper. Remove from heat, sauté frozen veggies, then add chicken, tomatoes and spices. Cook then add riced cauliflower at the end.

Serving Size: 6 two cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CHEVY63.