Salada de fruta com whey

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.1
  • Total Fat: 0.5 g
  • Cholesterol: 10.3 mg
  • Sodium: 33.3 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.0 g

View full nutritional breakdown of Salada de fruta com whey calories by ingredient


Introduction

Salada de fruta com whey Salada de fruta com whey
Number of Servings: 4

Ingredients

    1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
    2 medium (7" to 7-7/8" long) Banana, fresh
    1 serving Laranja (unidade) (by CAROLGOMES)
    1 serving Gold Standard 100% Whey vanilla

Tips

Uso a whey da amway, é de soja e sem sabor. Nao altera o sabor da fruta.


Directions

Picar todas as frutas, deixa a maçã com casca. Junte tudo e adicione 2 colheres de whey da sua preferência. Misture e leve a geladeira.

Serving Size: 4 porções de 100g

Number of Servings: 4

Recipe submitted by SparkPeople user MARIDOANNY.