three bean salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,027.5 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 12.1 g
  • Protein: 13.5 g

View full nutritional breakdown of three bean salad calories by ingredient


Introduction

A classic three bean salad that is lighter on oil and sugar so that you can enjoy a larger serving. Salt is not included in recipe but can be added to taste if your nutrition plan allows. A classic three bean salad that is lighter on oil and sugar so that you can enjoy a larger serving. Salt is not included in recipe but can be added to taste if your nutrition plan allows.
Number of Servings: 4

Ingredients

    1.5 cup Green Giant Cut Green Beans, can
    1.5 cup Progresso Canellini Beans (by BIRDSOUP)
    3 serving Beans, Kidney beans dark red 3 serv can
    5.33 tbsp Apple Cider Vinegar, Bragg's Organic
    2 tsp Granulated Sugar
    2 1tsp Olive Oil
    1 serving Green Onion (fresh-1 stalk)

Directions

drain the cans of beans and put them all in one bowl. Add chopped green onion. In a small bowl combine oil, vinegar, sugar, then toss with beans. Makes four large servings. I omitted salt in this recipe but recommend salt to taste .

Serving Size: 1 1/3 cup

Number of Servings: 4

Recipe submitted by SparkPeople user SINGLECHIN.