Grape Feta Onion Scramble

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.1
  • Total Fat: 13.1 g
  • Cholesterol: 205.2 mg
  • Sodium: 371.7 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.0 g

View full nutritional breakdown of Grape Feta Onion Scramble calories by ingredient


Introduction

Sweet Breakfast Scramble with caramelized onions and blistered grapes. Sweet Breakfast Scramble with caramelized onions and blistered grapes.
Number of Servings: 4

Ingredients

    1 tbsp Grape Seed Oil
    4 large Egg, fresh, whole, raw
    4 serving Egg white, large
    1 large Onions, raw
    1 cup, seedless Grapes
    3 oz Feta Cheese
    0.25 cup Milk, nonfat (skim milk)

Directions

Coat grapes with 1 tsp oil. Spread evenly on a baking sheet and bake at 425 f for 30 minutes. Caramelize onions in remainder of the oil with a little salt and xylitol to taste. Wisk together eggs, egg whites, and milk. Pour over caramelized onions and let cook for a few minutes. Sprinkle grapes and feta on top, cover with a lid, and let cook a few more minutes till feta is melted.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CIARANEIGER.