Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.1 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 205.2 mg |
| Sodium | 371.7 mg |
| Potassium | 262.9 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 9.8 g |
| Protein | 14.0 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 11.5 % |
| Vitamin D | 11.6 % |
| Vitamin E | 13.0 % |
| Calcium | 15.6 % |
| Copper | 3.4 % |
| Folate | 10.1 % |
| Iron | 5.8 % |
| Magnesium | 3.0 % |
| Manganese | 4.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 20.5 % |
| Riboflavin | 23.6 % |
| Selenium | 5.5 % |
| Thiamin | 6.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grape Feta Onion Scramble
View the full Grape Feta Onion Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grape Feta Onion Scramble
72 calories of Egg, fresh, whole, raw, (1 large)
56 calories of Feta Cheese, (0.75 oz)
30 calories of Grape Seed Oil, (0.25 tbsp)
17 calories of Egg white, large, (1 serving)
16 calories of Grapes, (0.25 cup, seedless)
14 calories of Onions, raw, (0.25 large)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of Grape Feta Onion Scramble
72 calories of Egg, fresh, whole, raw, (1 large)
56 calories of Feta Cheese, (0.75 oz)
30 calories of Grape Seed Oil, (0.25 tbsp)
17 calories of Egg white, large, (1 serving)
16 calories of Grapes, (0.25 cup, seedless)
14 calories of Onions, raw, (0.25 large)
5 calories of Milk, nonfat, (0.06 cup)
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