Italian veggie with cheese

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 4.2 g
  • Cholesterol: 5.5 mg
  • Sodium: 68.9 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.3 g

View full nutritional breakdown of Italian veggie with cheese calories by ingredient


Introduction

Yummy Italian veggie side dish, but can be eaten by itself as a meatless meal. Yummy Italian veggie side dish, but can be eaten by itself as a meatless meal.
Number of Servings: 12

Ingredients

    2 medium (2-1/2" dia) Onions, raw chopped
    5 medium whole (2-3/5" dia) Tomatoes, red, ripe, cut into quarters raw, year round average
    2 cup, chopped Green Peppers (bell peppers)
    2 clove Garlic minces
    1 pepper Jalapeno Peppers minced
    5 cup Squash - Yellow and Zucchini sliced into coins
    5 medium (2-1/4" to 3-1/4" dia.) Potato, raw sliced into coins
    2 tbsp Extra Virgin Olive Oil
    4 oz Mozzarella Cheese, part skim milk

Directions

In a large pot add oil onion, jalapeño, green pepper and sauté until onions are clear. Add tomatoes and cover pot for 5 min. Add zucchini and potatoes and mix well. Cover and simmer for 20-30 min stirring occasionally. Once potatos are cooked add mozzarella cheese and cover until melted. Stir cheese into veggies. Serve with meat or as a meal in itself

Serving Size: 1 cup

Number of Servings: 12

Recipe submitted by SparkPeople user BBUDDEE9.