Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 5.5 mg |
| Sodium | 68.9 mg |
| Potassium | 553.9 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.6 g |
| Protein | 5.3 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 91.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 9.0 % |
| Copper | 8.3 % |
| Folate | 7.6 % |
| Iron | 7.0 % |
| Magnesium | 8.1 % |
| Manganese | 12.7 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.8 % |
| Riboflavin | 5.5 % |
| Selenium | 3.0 % |
| Thiamin | 8.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian veggie with cheese
View the full Italian veggie with cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian veggie with cheese
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Tomatoes, red, ripe, raw, year round average, (0.42 medium whole (2-3/5" dia))
8 calories of Squash - Yellow and Zucchini, (0.42 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Jalapeno Peppers, (0.08 pepper)
Calories per serving of Italian veggie with cheese
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Tomatoes, red, ripe, raw, year round average, (0.42 medium whole (2-3/5" dia))
8 calories of Squash - Yellow and Zucchini, (0.42 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Jalapeno Peppers, (0.08 pepper)
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