Deb's Minestrone
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 220.9
- Total Fat: 5.0 g
- Cholesterol: 40.1 mg
- Sodium: 796.9 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 7.3 g
- Protein: 18.4 g
View full nutritional breakdown of Deb's Minestrone calories by ingredient
Introduction
One of my favorite dinner recipes. One of my favorite dinner recipes.Number of Servings: 8
Ingredients
-
794 grams Crushed Tomatoes
3 cube (6 fl oz prepared) Beef bouillon
4 cup (8 fl oz) Water, tap
1 tsp Oregano, ground
1 tbsp Basil
1.5 tsp Garlic Minced (by MASHELDON)
1.5 tsp Pepper, black
.5 tsp crushed red pepper flakes (by TORI7HARRISON)
439 grams Beans, red kidney
1 cup Mushrooms, canned
1 large Onions, raw
5 stalk, medium (7-1/2" - 8" lon Celery, raw
16 oz Turkey, Ground turkey, 93% lean
.5 cup Orzo Pasta
Tips
I use canned items and rinse if no-salt versions aren't available.
Directions
In large soup pot, add crushed tomatoes, 4 cups water, bouillon, Italian seasonings, black pepper and red pepper flakes; add mushrooms and beans. Bring to a boil on high, turn down to a simmer.
Dice onion and cook with lean ground turkey and add to soup mix (DO NOT drain).
Dice celery and add along with additional 2 cups water and orzo pasta to soup mix. Simmer until celery and pasta are tender.
You can also make this in the crockpost
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MS_AUBERGINE.
Dice onion and cook with lean ground turkey and add to soup mix (DO NOT drain).
Dice celery and add along with additional 2 cups water and orzo pasta to soup mix. Simmer until celery and pasta are tender.
You can also make this in the crockpost
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MS_AUBERGINE.