Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.9
Total Fat 5.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 40.1 mg
Sodium 796.9 mg
Potassium 568.1 mg
Total Carbohydrate 28.0 g
Dietary Fiber 7.3 g
Sugars 7.1 g
Protein 18.4 g
Vitamin A 15.2 %
Vitamin B-12 0.2 %
Vitamin B-6 10.7 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 7.1 %
Copper 16.5 %
Folate 21.0 %
Iron 21.8 %
Magnesium 11.2 %
Manganese 21.5 %
Niacin 11.3 %
Pantothenic Acid 5.2 %
Phosphorus 11.4 %
Riboflavin 10.8 %
Selenium 7.8 %
Thiamin 17.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deb's Minestrone

View the full Deb's Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deb's Minestrone

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

47 calories of Beans, red kidney, (54.88 grams)

38 calories of Orzo Pasta, (0.06 cup)

32 calories of Crushed Tomatoes, (99.25 grams)

8 calories of Mushrooms, canned, (0.13 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Celery, raw, (0.63 stalk, medium (7-1/2" - 8" long))

2 calories of Beef bouillon, (0.38 cube (6 fl oz prepared))

1 calories of Pepper, black, (0.19 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of crushed red pepper flakes, (0.06 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Garlic Minced, (0.19 tsp)


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