Kelly's BARIATRIC Mexican Minced Beef
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 315.5
- Total Fat: 22.5 g
- Cholesterol: 73.5 mg
- Sodium: 339.5 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.8 g
- Protein: 18.7 g
View full nutritional breakdown of Kelly's BARIATRIC Mexican Minced Beef calories by ingredient
Introduction
Don't miss out on the yummy Mexican flavours just because of WLS! Don't miss out on the yummy Mexican flavours just because of WLS!Number of Servings: 5
Ingredients
-
490 grams Ground beef, lean
1 parsnip (9" long) Parsnips
5 medium Mushrooms, fresh
3 tsp Worcestershire Sauce, Lee & Perrins (by HEROLDC)
1.5 tsp Cumin seed
1 tsp Sage, ground
1 tsp Rosemary, dried
1 serving chicken bouillion (1 cube) (by MRS_ROGCAR)
3 cup (8 fl oz) Water, tap
.75 tsp Chili powder
.75 serving Passata (Mutti) x100gms (half a cup)
2 1tsp Olive Oil
Tips
Enjoy, but do count extra nutritional values if you use the optional extras too.
Directions
Brown off minced beef in olive oil.
Add in water and sauces, plus vegetables.
Add in seasonings and simmer for a good 30-45 minutes or so - until mince isn't lumpy and vegetables are soft.
Serve with a little sour cream, grated cheese and / or guacamole (extra nutritional values here of course)
Serving Size: Makes at least 5-6 3/4 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KELLY_NZ.
Add in water and sauces, plus vegetables.
Add in seasonings and simmer for a good 30-45 minutes or so - until mince isn't lumpy and vegetables are soft.
Serve with a little sour cream, grated cheese and / or guacamole (extra nutritional values here of course)
Serving Size: Makes at least 5-6 3/4 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KELLY_NZ.