Keto pumpkin cheesecake mousse

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.0
  • Total Fat: 20.9 g
  • Cholesterol: 71.8 mg
  • Sodium: 117.5 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Keto pumpkin cheesecake mousse calories by ingredient
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Great flow carb dessert for Thanksgiving Great flow carb dessert for Thanksgiving
Number of Servings: 8


    8 oz Cream Cheese
    1 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
    2 tsp Pumpkin Pie spice
    1 dash Salt
    1 tsp Vanilla Extract
    0.90 cup Pumpkin, canned, without salt 1/2 can
    2 serving Torani sugar free carmel syrup 2 tsp divided
    0.75 serving Just Like Sugar Brown 1/3 C 37 grams net carbs (1/4 C)
    .5 serving Just like sugar 150 g .33 cup (2.5 Tablespoons)


Be sure cream cheese is very soft before beginning


Make sure cream cheese is very soft, 8 hours at room temp or 20 second in microwave
Pour whipping cream in mixer bowl add vanilla and 1 tsp Carmel syrup start mixing and gradually add granulated sweetener, whip until peaks form
Scrape whipping cream into separate bowl
Add pumpkin, salt, spice and 1 tsp of Carmel sauce to mixer, mix at stir speed for 1 minute, add the cream cheese and mix on medium for 3-4 minutes until smooth
Add whipping cram to mixer and beat low speed to combine 1 minute
Remove and stir with spatula scraping sides to ensure all ngredients are combined
Spoon into bowls cover and refrigerate 1 hour before serving

Serving Size: 6 servings

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