TREAT-Brown-Sugar-WAlnuts

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 205.1
  • Total Fat: 20.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.5 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.9 g

View full nutritional breakdown of TREAT-Brown-Sugar-WAlnuts calories by ingredient


Introduction

Not super sweet.. just a litte enhancement to the flavor. Walnuts are a quality superfood, here is a tasty way to add them to your diet Not super sweet.. just a litte enhancement to the flavor. Walnuts are a quality superfood, here is a tasty way to add them to your diet
Number of Servings: 16

Ingredients

    4 cup shelled (50 halves) Walnuts
    6 tsp packed Brown Sugar
    1 tsp coconut sugar, Madhava™ Organic (1 t)
    1 tsp Salt
    .25 tsp Ginger, ground
    .5 tsp McCormick Cajun Seasoning (by TTROUBLE)
    .12 tsp Cinnamon, ground
    .25 tbsp Ground tumeric (by SUPERSNAZZ)
    1 tbsp Y-SUP-Fiber-SUPER-SEED-Beyond-Fiber-1-TBS
    4 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Directions

Preheat oven at 285 degrees.

Mix together dry ingredients, being sure to pinch out any lumps in the sugar or salt. Set aside

Toss together walnuts with melted coconut oil in a big bowl

Sprinkle over dry mixture and toss to coat

Spread out over 2 baking pans lined with parchment paper.

Bake for 2 hoursin a 285 degree oven, rotating pan, half way through.

Let cool slowly in the turned off oven or emove and let walnuts cool on pan until room temperature, store in a container lined with paper towel or wax paper.

Serving Size: makes 16 quarter cup servings for a healthy snack or treat