Oatmeal 'N Eggs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.1 mg
  • Sodium: 3.6 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 17.2 g

View full nutritional breakdown of Oatmeal 'N Eggs calories by ingredient


Good way to start your morning with carbs and protein Good way to start your morning with carbs and protein
Number of Servings: 1


    1/2 cup uncooked old fashioned plain oatmeal
    1 cup water
    4 egg whites (large egg - separate egg white from yolk)
    1 tbsp skim milk
    1 tsp cinnamon
    1/2 tsp cloves
    3 packets Splenda


1. Heat skillet on low-medium heat and spray lightly with non-stick spray.
2. Separate eggs (white from yolk) and put in container with milk and beat lightly.
3. Pour egg into skillet, cover and cook for 2 min or until just firm, flip, turn heat off and cook for 1 minute. Remove from heat.
4. While eggs are cooking mix oatmeal, splenda, cinnamon, cloves and water together.
5. Cook oatmeal in microwave for approximately 2 min/ 15 seconds (depends on strength of microwave).
6. Cut up egg and mix into oatmeal until blended well. Enjoy.

You can either put in a container and take to work or enjoy immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user ZIPPYGURL75.