Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 220.5
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.1 mg
Sodium 3.6 mg
Potassium 11.6 mg
Total Carbohydrate 29.3 g
Dietary Fiber 4.0 g
Sugars 1.0 g
Protein 17.2 g
Vitamin A 0.0 %
Vitamin B-12 0.4 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 0.0 %
Folate 0.1 %
Iron 10.0 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal 'N Eggs

View the full Oatmeal 'N Eggs Recipe & Instructions
Submitted by: ZIPPYGURL75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal 'N Eggs

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

68 calories of Egg white, large, (4 serving)

2 calories of Milk, nonfat, (7 grams)


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