Citrus Ginger Zapper

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.8 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 2.1 g

View full nutritional breakdown of Citrus Ginger Zapper calories by ingredient


Introduction

Awesome boost for cold and flu season with orange, lime, ginger, and mango! Awesome boost for cold and flu season with orange, lime, ginger, and mango!
Number of Servings: 1

Ingredients

    2 small (2-1/4" dia) Tangerines
    1 fruit (2" dia) Limes
    6 tsp Ginger Root
    1 tbsp Honey
    .5 cup, sliced Mangos
    1 serving ice cubes (3 to 4)

Tips

Stir in 2 Tablespoons of whole Chia Seeds for added fiber and protein.
Mix with greek yogurt or kefir for a smoothie.
Add a small piece of turmeric root to the blender.


Directions

Wash and peel ginger. 1 piece that is thumb size is great! Wash lime and quarter it. Keep on peel. Peel 2 mandarin oranges. Put in blender with diced mango, honey and ice cubes. Blitz until pureed. Add water to desired consistency.

Serving Size: 8 to 10 oz

Number of Servings: 1

Recipe submitted by SparkPeople user ADONELLE.