Turkey Sausage, bell pepper, and onions

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 10.5 g
  • Cholesterol: 52.5 mg
  • Sodium: 1,068.3 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.6 g

View full nutritional breakdown of Turkey Sausage, bell pepper, and onions calories by ingredient


Introduction

Quick delicious meal Quick delicious meal
Number of Servings: 4

Ingredients

    1 serving 1 Med. Green Bell Pepper
    1 medium (2-1/2" dia) Onions, raw
    14 oz Butterball Everyday Smoked Turkey Sausage
    Olive oil
    Salt
    Pepper

Directions

Cut onions and bell peppers into strips. Place strips of onions and bell peppers into frying pan with olive oil. Add salt and pepper. Sautéed onions and bell peppers until they are medium firm. Place turkey sausage into frying pan uncovered. Allow to cook until sausage has browned. Don’t forget to stir. Add over brown rice.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MSAMORIE.