Low carb savory mug cake

Low carb savory mug cake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 407.3
  • Total Fat: 39.1 g
  • Cholesterol: 248.0 mg
  • Sodium: 485.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 11.4 g

View full nutritional breakdown of Low carb savory mug cake calories by ingredient


Introduction

I use these for eggs benedic or grilled cheese. Will work for any savory recipe. I use these for eggs benedic or grilled cheese. Will work for any savory recipe.
Number of Servings: 1

Ingredients

    0.2 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
    0.5 tsp Baking Powder
    0.25 tsp Chili powder
    1 large Egg, fresh, whole, raw
    2 tbsp Butter, salted
    Salt and pepper

Directions

Mix all ingredients with melted butter. Microwave 1 min 30 seconds. You can make a skinny larger circle size or thicker, smaller circle size. Depends on what you microwave it in. Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MEGODDESS444.