Tofu Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 268.7
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 377.6 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 10.7 g
- Protein: 16.2 g
View full nutritional breakdown of Tofu Scramble calories by ingredient
Introduction
Delicious tofu scramble that is great for any egg-free breakfast. Delicious tofu scramble that is great for any egg-free breakfast.Number of Servings: 1
Ingredients
-
1/2 tsp Pepper, black
Salt (to taste)
1/4 cup tomatoes, chopped
1/4 block Tofu, firm
1/2 tbsp Garlic Power
1 tsp ground turmeric
1/4 cup Red Onion, chopped
1/4 Avocado, chopped
1 slice whole-grain bread
3 cup Baby Spinach
Directions
1. Take the tofu and "scramble" in a skillet on med-high heat for four to five minutes while stirring frequently.
2. Add the ground turmeric, black pepper, salt, and garlic powder and stir.
3. Cook for 2 more minutes while stirring frequently, then add the baby spinach and cook for one more minute.
4. Serve a piece of whole grain toast and top scramble with the chopped red onion, avocado, and tomato.
Serving Size: Makes 1 serving
2. Add the ground turmeric, black pepper, salt, and garlic powder and stir.
3. Cook for 2 more minutes while stirring frequently, then add the baby spinach and cook for one more minute.
4. Serve a piece of whole grain toast and top scramble with the chopped red onion, avocado, and tomato.
Serving Size: Makes 1 serving