Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.7 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 377.6 mg |
| Potassium | 511.6 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 10.7 g |
| Sugars | 6.0 g |
| Protein | 16.2 g |
| Vitamin A | 174.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 82.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 71.5 % |
| Copper | 24.6 % |
| Folate | 24.9 % |
| Iron | 44.3 % |
| Magnesium | 20.1 % |
| Manganese | 75.7 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 23.5 % |
| Riboflavin | 15.2 % |
| Selenium | 31.6 % |
| Thiamin | 19.6 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Scramble
View the full Tofu Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Scramble
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
57 calories of Tofu, firm, (0.25 block)
30 calories of Baby Spinach (raw), (3 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
14 calories of Spice - Garlic Power, (0.50 tbsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (1 dash)
0 calories of ground tumeric, (1 tsp)
Calories per serving of Tofu Scramble
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
57 calories of Tofu, firm, (0.25 block)
30 calories of Baby Spinach (raw), (3 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
14 calories of Spice - Garlic Power, (0.50 tbsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (1 dash)
0 calories of ground tumeric, (1 tsp)
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