Sweet and sour sesame bok choy with pork

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 575.0
  • Total Fat: 26.9 g
  • Cholesterol: 80.8 mg
  • Sodium: 986.0 mg
  • Total Carbs: 53.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 28.4 g

View full nutritional breakdown of Sweet and sour sesame bok choy with pork calories by ingredient


Introduction

Asian stir fry Asian stir fry
Number of Servings: 4

Ingredients

    0.5 cup Chicken stock, home-prepared
    3 tbsp Soy Sauce
    2 tbsp Honey
    2 tbsp Nakano Seasoned Rice Vinegar
    3 tsp Chinese hot mustard
    0.65 tbsp Argo Cornstarch
    0.5 tsp Pepper, red or cayenne
    12 oz Ground Pork
    2 cup Bok Choy, raw-shreaded
    1 cup, chopped Carrots, raw
    2 tbsp Sesame Oil
    3 cup Brown Rice, medium grain
    0.65 tbsp Sesame Seeds

Directions

Whisk together stick,soy sauce, honey, vinegar, hot mustard, cornstarch and crushed red pepper in a bowl. Set aside. Heat a large skillet over medium high heat. Add pork; cook, stirring often and scraping bottom of pan with a wooden spoon to loosen browned bits, until pork is browned and crumbled, 4-5 minutes. Remove pork from pan with a slotted spoon. Add baby bok choy which has been quartered lengthwise as well as 1 cup matchsticks cut carrots to drippings in pan; cook over medium high heat until slightly wilted, 2-3 minutes. Add stock mixture and pork. Bring to a boil; cook until thickened, 1-2 minutes. Remove from heat. Stir in sesame oil. Serve over rice, and sprinkle with sesame seeds.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AHOYTX.

TAGS:  Beef/Pork |