Sauerkraut Soup - Bigos (Polish Hunter's Stew) (serving is 23 oz)
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Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 344.5
- Total Fat: 9.2 g
- Cholesterol: 21.0 mg
- Sodium: 537.1 mg
- Total Carbs: 54.5 g
- Dietary Fiber: 15.6 g
- Protein: 14.5 g
View full nutritional breakdown of Sauerkraut Soup - Bigos (Polish Hunter's Stew) (serving is 23 oz) calories by ingredient
Introduction
See directions below for better ingredients list.I can't eat as much meat as the original recipe calls for. I bought a polish dog at Costco's snack bar and used that (minus the bun!). I also added more vegs than the original recipe.
I make my own sauerkraut.
Original recipe:
http://allrecipes.com/recipe/25
9180/bigos-polish-hunters-stew/ See directions below for better ingredients list.
I can't eat as much meat as the original recipe calls for. I bought a polish dog at Costco's snack bar and used that (minus the bun!). I also added more vegs than the original recipe.
I make my own sauerkraut.
Original recipe:
http://allrecipes.com/recipe/25
9180/bigos-polish-hunters-stew/
Number of Servings: 5
Ingredients
-
4 grams Canola Oil
1 head, medium (about 5-3/4" dia) Cabbage, which has been made into sauerkraut.
10 carrot Carrots, cooked
5 stalks Celery, cooked
1.50 large Onions, raw
2.30 fl oz Red Wine
1.75 serving Polish sausage, beef, kosher, Hebrew National, 1 link
3.50 serving S&W White Beans 50% less sodium
24 gram Mushrooms - dried gourmet mix - Costco
81 grams Raisins
1 tsp Caraway Seed
2 tsp Paprika
5 allspice berries
Directions
The day before: Soak 24 grams (about 1 cup) of dried mushrooms in boiling water. Put in fridge over night.
When making the soup:
Heat 4 grams (1 tsp) Canola Oil in soup pot.
Cut up 1 Costco Polish Dog and brown in the oil.
Chop 1.5 onions and brown in the oil with the Polish.
Add 5 allspice berries and 1/2 tsp of caraway seeds.
Add 1 large quart jar of sauerkraut. (Drain and rinse, if you want lower sodium.)
Chop mushrooms and add them and the mushroom liquid to the pot.
Add:
2-4 oz of red wine.
1 can S&W White Beans 50% less sodium (drained and rinsed)
81 grams (1 large handful) chopped prunes (or raisins)
2 tsp Paprika
Chop and add 10 carrots and 5-10 stalks Celery
Add enough water to make 16 cups
Add salt (or garlic salt) to taste.
Cook 60-90 minutes or until carrots and celery are cooked to your liking.
Serving Size: 3 cups or 23 oz bowl.
When making the soup:
Heat 4 grams (1 tsp) Canola Oil in soup pot.
Cut up 1 Costco Polish Dog and brown in the oil.
Chop 1.5 onions and brown in the oil with the Polish.
Add 5 allspice berries and 1/2 tsp of caraway seeds.
Add 1 large quart jar of sauerkraut. (Drain and rinse, if you want lower sodium.)
Chop mushrooms and add them and the mushroom liquid to the pot.
Add:
2-4 oz of red wine.
1 can S&W White Beans 50% less sodium (drained and rinsed)
81 grams (1 large handful) chopped prunes (or raisins)
2 tsp Paprika
Chop and add 10 carrots and 5-10 stalks Celery
Add enough water to make 16 cups
Add salt (or garlic salt) to taste.
Cook 60-90 minutes or until carrots and celery are cooked to your liking.
Serving Size: 3 cups or 23 oz bowl.