Swiss Chard Curry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 98.9
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 689.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.0 g

View full nutritional breakdown of Swiss Chard Curry calories by ingredient


Introduction

Basic vegetable curry. Basic vegetable curry.
Number of Servings: 3

Ingredients

    500 grams Swiss Chard
    100 grams Onions, raw
    1 tbsp Sunflower Oil
    1.5 tsp Ginger Root
    1.5 tsp Garlic
    1 tsp Cumin seed
    0.5 tsp Turmeric, ground
    1 tsp Paprika
    0.5 tsp Pepper, red or cayenne
    0.5 tsp Fennel seed
    0.5 tsp Fenugreek seed (by -POOKIE-)
    0.5 tsp Salt
    0.01 tsp Cloves, ground

Directions

Fry onion.
Add ginger-garlic paste and other spices.
Add chard.
Add salt and a bit of water. Cover. Cook for 10-15 min, or until soft.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user ATCHOUM.