Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 98.9
Total Fat 5.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 689.6 mg
Potassium 1,027.1 mg
Total Carbohydrate 12.0 g
Dietary Fiber 4.9 g
Sugars 3.4 g
Protein 4.0 g
Vitamin A 214.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 56.0 %
Vitamin D 0.0 %
Vitamin E 27.4 %
Calcium 12.1 %
Copper 15.8 %
Folate 5.7 %
Iron 27.5 %
Magnesium 38.4 %
Manganese 35.9 %
Niacin 4.4 %
Pantothenic Acid 3.3 %
Phosphorus 7.8 %
Riboflavin 10.1 %
Selenium 2.9 %
Thiamin 5.7 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Chard Curry

View the full Swiss Chard Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Chard Curry

40 calories of Sunflower Oil, (0.33 tbsp)

33 calories of Swiss Chard, (166.67 grams)

13 calories of Onions, raw, (33.33 grams)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Paprika, (0.33 tsp)

2 calories of Fenugreek seed, (0.17 tsp)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Fennel seed, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Cloves, ground, (0 tsp)


No nutrition or calorie comments found.