KETO Pot Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 636.2
- Total Fat: 43.3 g
- Cholesterol: 207.4 mg
- Sodium: 1,124.5 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 6.7 g
- Protein: 43.0 g
View full nutritional breakdown of KETO Pot Pie calories by ingredient
Introduction
Low carb Pot Pie Low carb Pot PieNumber of Servings: 8
Ingredients
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6 tbsp Butter, salted
2 large Egg, fresh, whole, raw
1 tsp Garlic powder
1 tsp Onion powder
2 tsp Pepper, black
16 ounces Chicken Breast (cooked), no skin, roasted
1 large Onions, raw
1 tsp Xanthan Gum
6 serving "Great Value" Cheese, Fiesta Blend (1/3 cup)
8 tbsp Heavy Whipping Cream, Great Value, 8/13
16 oz jenno-o turkey sausage 3pt 3+
17.25 cup Bird's Eye Normandy Blend 72 oz bag
2 tsp Great Value Salt
4 tsp Orrington Farms - Chicken Flavored Broth Base & Seasoning (by WDONALDSON)
8 serving Bob's Red Mill Almond Flour - per 1/4 Cup
Directions
Directions for Filling:
1. In a large pan, melt butter and sauté veggies until tender
2. Add chicken broth
3. Add all the seasonings
4. Bring stock and vegetable mixture to a light boil/simmer while stirring in the xanthan gum, whisking vigorously until well blended, continue to whisk briskly until the broth begins to thicken.
5. Once the mixture has thickened, add the cream and stir well.
6. Stir in 1 cup cheddar cheese until melted.
7. Add the meat to the sauce and mix well. Set aside.
Directions for Crust:
8. In a medium bowl, add all crust ingredients
9. Blend ingredients with a pastry cutter or a fork until crumbly and all flour is moistened and cheese is pulverized into the mixture.
10. Press dough together in a ball and place in between 2 sheets of parchment paper and flatten out lightly into the shape of the top of your casserole dish.
11. Pour filling mixture into casserole dish.
12. Gently and carefully lift the dough and move it on top of the filling in the casserole.
Directions for baking:
Bake the pot pie in a 350 degree oven for 30 minutes until crust is golden brown and done.
Serving Size: 9x13 pan into 8 servings
1. In a large pan, melt butter and sauté veggies until tender
2. Add chicken broth
3. Add all the seasonings
4. Bring stock and vegetable mixture to a light boil/simmer while stirring in the xanthan gum, whisking vigorously until well blended, continue to whisk briskly until the broth begins to thicken.
5. Once the mixture has thickened, add the cream and stir well.
6. Stir in 1 cup cheddar cheese until melted.
7. Add the meat to the sauce and mix well. Set aside.
Directions for Crust:
8. In a medium bowl, add all crust ingredients
9. Blend ingredients with a pastry cutter or a fork until crumbly and all flour is moistened and cheese is pulverized into the mixture.
10. Press dough together in a ball and place in between 2 sheets of parchment paper and flatten out lightly into the shape of the top of your casserole dish.
11. Pour filling mixture into casserole dish.
12. Gently and carefully lift the dough and move it on top of the filling in the casserole.
Directions for baking:
Bake the pot pie in a 350 degree oven for 30 minutes until crust is golden brown and done.
Serving Size: 9x13 pan into 8 servings