Curry Quinoa Salad

Curry Quinoa Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.5
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.9 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.2 g

View full nutritional breakdown of Curry Quinoa Salad calories by ingredient
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Flavorful and colorful dish for lunch or dinner. Flavorful and colorful dish for lunch or dinner.
Number of Servings: 1


    0.05 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
    1 tsp Curry powder
    0.25 tsp Turmeric, ground
    0.25 tsp Cumin seed
    0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    0.25 cup slices Cucumber (with peel)
    0.25 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    0.1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)


Mix 4 oz can of coconut milk with spices. Cook 1 cup dry quinoa according to package directions and cool thoroughly. Add 1/2 cup each diced cucumber, red onion and yellow pepper to prepared quinoa. Add dressing and stir to coat. Serve chilled in half an avocado over a bed of greens. Top with goat cheese if desired.

Serving Size: Makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SHANAN187.

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