Curry Quinoa Salad

Curry Quinoa Salad
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.5
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.9 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.2 g

View full nutritional breakdown of Curry Quinoa Salad calories by ingredient


Introduction

Flavorful and colorful dish for lunch or dinner. Flavorful and colorful dish for lunch or dinner.
Number of Servings: 1

Ingredients

    0.05 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
    1 tsp Curry powder
    0.25 tsp Turmeric, ground
    0.25 tsp Cumin seed
    0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    0.25 cup slices Cucumber (with peel)
    0.25 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    0.1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)

Directions

Mix 4 oz can of coconut milk with spices. Cook 1 cup dry quinoa according to package directions and cool thoroughly. Add 1/2 cup each diced cucumber, red onion and yellow pepper to prepared quinoa. Add dressing and stir to coat. Serve chilled in half an avocado over a bed of greens. Top with goat cheese if desired.

Serving Size: Makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SHANAN187.