Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 216.5
Total Fat 5.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 6.9 mg
Potassium 119.1 mg
Total Carbohydrate 35.9 g
Dietary Fiber 4.6 g
Sugars 3.7 g
Protein 7.2 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.4 %
Copper 1.7 %
Folate 1.7 %
Iron 19.2 %
Magnesium 2.7 %
Manganese 8.3 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 24.6 %
Riboflavin 50.8 %
Selenium 0.6 %
Thiamin 1.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Quinoa Salad

View the full Curry Quinoa Salad Recipe & Instructions
Submitted by: SHANAN187

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Quinoa Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

21 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.05 cup)

7 calories of Curry powder, (1 tsp)

6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Turmeric, ground, (0.25 tsp)


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