Oatmeal with blueberries and pecans

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.4 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.8 g

View full nutritional breakdown of Oatmeal with blueberries and pecans calories by ingredient


Introduction

Tasty breakfast fare. Tasty breakfast fare.
Number of Servings: 10

Ingredients

    .9 package (20 oz) Blueberries, frozen (unsweetened)
    .75 cup, chopped Pecans
    2.75 cup dry Oatmeal (plain)
    5.5 cup (8 fl oz) Water, tap
    .5 tsp Salt

Tips

Easy peasy.


Directions

Combine water and oatmeal; bring to boil and reduce to simmer until water evaporates and oatmeal softens. Add frozen berries and pecans and stir to mix and heat. Serve hot with yogurt and maple syrup.

Serving Size: 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user VALERIEMAHA.