Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 170.2
Total Fat 8.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 119.4 mg
Potassium 64.2 mg
Total Carbohydrate 22.3 g
Dietary Fiber 4.4 g
Sugars 5.2 g
Protein 3.8 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 1.3 %
Copper 6.7 %
Folate 1.4 %
Iron 7.3 %
Magnesium 3.7 %
Manganese 23.9 %
Niacin 1.9 %
Pantothenic Acid 1.4 %
Phosphorus 3.0 %
Riboflavin 2.9 %
Selenium 0.6 %
Thiamin 10.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal with blueberries and pecans

View the full Oatmeal with blueberries and pecans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal with blueberries and pecans

84 calories of Oatmeal (plain), (0.28 cup dry)

66 calories of Pecans, (0.08 cup, chopped)

26 calories of Blueberries, frozen (unsweetened), (0.09 package (20 oz))

0 calories of Water, tap, (0.55 cup (8 fl oz))

0 calories of Salt, (0.05 tsp)


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