Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 170.2 | Total Fat | 8.4 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 4.2 g |
Cholesterol | 0.0 mg |
Sodium | 119.4 mg |
Potassium | 64.2 mg |
Total Carbohydrate | 22.3 g |
Dietary Fiber | 4.4 g |
Sugars | 5.2 g |
Protein | 3.8 g |
Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.5 % |
Vitamin C | 2.3 % |
Vitamin D | 0.0 % |
Vitamin E | 4.3 % |
Calcium | 1.3 % |
Copper | 6.7 % |
Folate | 1.4 % |
Iron | 7.3 % |
Magnesium | 3.7 % |
Manganese | 23.9 % |
Niacin | 1.9 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 3.0 % |
Riboflavin | 2.9 % |
Selenium | 0.6 % |
Thiamin | 10.5 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal with blueberries and pecans
View the full Oatmeal with blueberries and pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal with blueberries and pecans
84 calories of Oatmeal (plain), (0.28 cup dry)
66 calories of Pecans, (0.08 cup, chopped)
26 calories of Blueberries, frozen (unsweetened), (0.09 package (20 oz))
0 calories of Water, tap, (0.55 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
Calories per serving of Oatmeal with blueberries and pecans
84 calories of Oatmeal (plain), (0.28 cup dry)
66 calories of Pecans, (0.08 cup, chopped)
26 calories of Blueberries, frozen (unsweetened), (0.09 package (20 oz))
0 calories of Water, tap, (0.55 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
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