Pan Fried Salmon
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 512.3
- Total Fat: 40.2 g
- Cholesterol: 105.8 mg
- Sodium: 83.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 38.0 g
View full nutritional breakdown of Pan Fried Salmon calories by ingredient
Introduction
Pan Fried Salmon Pan Fried SalmonNumber of Servings: 2
Ingredients
-
13.5 oz Atlantic Salmon (fish) (.5 filet option = 198g)
4 tbsp Extra Virgin Olive Oil
Tips
Whole 30 Approved
Directions
Pat Salmon dry with paper towel
Season with salt pepper and dill
Place skin side down in pre-heated olive oil
Cook until almost through before flipping to cook the rest of the way.
Squeeze lemon juice and top with dill
Serving Size: 2 6 oz filets
Number of Servings: 2
Recipe submitted by SparkPeople user ALUSIA80.
Season with salt pepper and dill
Place skin side down in pre-heated olive oil
Cook until almost through before flipping to cook the rest of the way.
Squeeze lemon juice and top with dill
Serving Size: 2 6 oz filets
Number of Servings: 2
Recipe submitted by SparkPeople user ALUSIA80.