Chicken & veggies in oyster sauce

Chicken & veggies in oyster sauce
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 146.2
  • Total Fat: 5.5 g
  • Cholesterol: 32.5 mg
  • Sodium: 650.4 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.9 g

View full nutritional breakdown of Chicken & veggies in oyster sauce calories by ingredient
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Introduction

tons of veggies to fill you up tons of veggies to fill you up
Number of Servings: 12

Ingredients

    24 oz Tyson boneless, skinless chicken breast, chopped
    1 medium (2-1/2" dia) Onions, raw
    2 stalk, large (11"-12" long) Celery, raw
    1 cup, strips or slices Carrots, raw
    3 large Mushrooms, fresh
    1 cup, sliced Zucchini
    1.5 cup Bean sprouts
    2 cup Cabbage, napa
    3 tbsp Sesame Oil
    3 tbsp Kikkoman Lite Soy Sauce
    8 tbsp Dynasty Oyster flavored Sauce
    3 tbsp Argo Cornstarch

Directions

Saute chicken, remove from pan, add oil,onion and garlic. cook 5 mins, add mushrooms and zukes. cook 3 minutes. add sprouts and cabbage. dilute sauces with water, add to pot, dissolve cornstarch in soy sauce. add and boil under thickened.

Serving Size: serving size 0ne cup [approx 12]

Number of Servings: 12

Recipe submitted by SparkPeople user LPOLEARY59.

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