Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 146.2
Total Fat 5.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.4 g
Cholesterol 32.5 mg
Sodium 650.4 mg
Potassium 149.3 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.2 g
Sugars 4.6 g
Protein 13.9 g
Vitamin A 29.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 5.6 %
Vitamin D 1.1 %
Vitamin E 1.3 %
Calcium 1.7 %
Copper 3.1 %
Folate 4.5 %
Iron 4.4 %
Magnesium 2.1 %
Manganese 5.2 %
Niacin 2.6 %
Pantothenic Acid 1.7 %
Phosphorus 2.4 %
Riboflavin 2.8 %
Selenium 1.1 %
Thiamin 1.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & veggies in oyster sauce

View the full Chicken & veggies in oyster sauce Recipe & Instructions
Submitted by: LPOLEARY59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & veggies in oyster sauce

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

30 calories of Sesame Oil, (0.25 tbsp)

17 calories of Dynasty Oyster flavored Sauce, (0.67 tbsp)

8 calories of Argo Cornstarch, (0.25 tbsp)

4 calories of Bean sprouts, (0.13 cup)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Cabbage, napa, (0.17 cup)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Mushrooms, fresh, (0.25 large)


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