Zucchini Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 98.1
- Total Fat: 6.9 g
- Cholesterol: 22.7 mg
- Sodium: 138.3 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.0 g
- Protein: 5.8 g
View full nutritional breakdown of Zucchini Quiche calories by ingredient
Introduction
Great Breakfast choice Great Breakfast choiceNumber of Servings: 8
Ingredients
-
1 1⁄2 lbs zucchini, grated and well drained
1 medium onion, chopped fine
1⁄2 lb colby jack cheese, grated
1⁄4 lb swiss cheese, grated
4 eggs, beaten
1⁄2 cup half-and-half
1 tablespoon flour
1⁄4 teaspoon salt
black pepper
Directions
Saute onion in butter until golden.
Mix cheese with zucchini and onion.
Add the remaining ingredients, Mix well.
Pour into a pan
Bake at 350 degrees for about 30-35 minutes, keep watch until middle is cooked
Great breakfast choice
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user ZUMBAENTHUSIAST.
Mix cheese with zucchini and onion.
Add the remaining ingredients, Mix well.
Pour into a pan
Bake at 350 degrees for about 30-35 minutes, keep watch until middle is cooked
Great breakfast choice
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user ZUMBAENTHUSIAST.