Breakfast Casserole

Breakfast Casserole
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 121.6
  • Total Fat: 1.9 g
  • Cholesterol: 5.5 mg
  • Sodium: 393.0 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 17.7 g

View full nutritional breakdown of Breakfast Casserole calories by ingredient
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Eggs, Spinach Tomato & Cheese, Crustless Eggs, Spinach Tomato & Cheese, Crustless
Number of Servings: 12


    8 serving Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins)
    4 cup Egg White--All Whites 100% liquid egg whites
    1 cup (not packed) Cottage Cheese, 2% Milkfat
    4 cup 4 Cups Raw Fresh Express Spinach Leaves
    2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    12 tbsp Parmesan Cheese, shredded
    5 serving Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice


Be sure to cut into even pieces so that friends know the serving portion for the calories.


Set Oven to 375 degrees
Spray 13 x 9 glass pan

1. Tear up 5 slices of bread.
2. Chop fresh spinach
3. Chop tomatoes and drain off liquid
4. mix egg beaters with egg whites
5. Add cottage cheese and parmesan cheese
6. In large bowl add bread spinach, tomatoes, eggs, and cheese combining until well mixed.
7. Pour the mixture into glass pan.

Serving Size: 12 pieces from a 13 x 9 glass pan

Number of Servings: 12

Recipe submitted by SparkPeople user GIAARNOLD.

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Member Ratings For This Recipe

  • interesting recipe to try - 12/23/17

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