Breakfast Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 121.6
- Total Fat: 1.9 g
- Cholesterol: 5.5 mg
- Sodium: 393.0 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.6 g
- Protein: 17.7 g
View full nutritional breakdown of Breakfast Casserole calories by ingredient
Introduction
Eggs, Spinach Tomato & Cheese, Crustless Eggs, Spinach Tomato & Cheese, CrustlessNumber of Servings: 12
Ingredients
-
8 serving Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins)
4 cup Egg White--All Whites 100% liquid egg whites
1 cup (not packed) Cottage Cheese, 2% Milkfat
4 cup 4 Cups Raw Fresh Express Spinach Leaves
2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
12 tbsp Parmesan Cheese, shredded
5 serving Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice
Tips
Be sure to cut into even pieces so that friends know the serving portion for the calories.
Directions
Set Oven to 375 degrees
Spray 13 x 9 glass pan
1. Tear up 5 slices of bread.
2. Chop fresh spinach
3. Chop tomatoes and drain off liquid
4. mix egg beaters with egg whites
5. Add cottage cheese and parmesan cheese
6. In large bowl add bread spinach, tomatoes, eggs, and cheese combining until well mixed.
7. Pour the mixture into glass pan.
Serving Size: 12 pieces from a 13 x 9 glass pan
Number of Servings: 12
Recipe submitted by SparkPeople user GIAARNOLD.
Spray 13 x 9 glass pan
1. Tear up 5 slices of bread.
2. Chop fresh spinach
3. Chop tomatoes and drain off liquid
4. mix egg beaters with egg whites
5. Add cottage cheese and parmesan cheese
6. In large bowl add bread spinach, tomatoes, eggs, and cheese combining until well mixed.
7. Pour the mixture into glass pan.
Serving Size: 12 pieces from a 13 x 9 glass pan
Number of Servings: 12
Recipe submitted by SparkPeople user GIAARNOLD.
