Egg Beaters Spinach Quiche
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 279.8
- Total Fat: 14.4 g
- Cholesterol: 20.8 mg
- Sodium: 503.3 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 0.8 g
- Protein: 22.0 g
View full nutritional breakdown of Egg Beaters Spinach Quiche calories by ingredient
Introduction
Low fat, low carb Low fat, low carbNumber of Servings: 12
Ingredients
-
6 cup Egg substitute, liquid (Egg Beaters)
1 package (10 oz) yields Spinach, frozen
2 crust, single 9" Pie crust, frozen, ready-to-bake
6 serving bacon, hormel black label bacon lower sodium 2 pcs
8 serving cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup)
Tips
Don't add salt. The bacon, even though it's low sodium, is plenty.
Directions
Cook bacon/drain
Puree spinach (thawed) with egg substitute, season if you want
Blind bake crusts for 12 minutes at 400 degrees
Let crusts cook, then layer bacon and cheese split evenly between the two pie shells. Fill with egg and spinach mixture. Bake at 325 for 60 minutes or until set.
Serving Size: Makes 12 servings (6 pieces per pie)
Number of Servings: 12
Recipe submitted by SparkPeople user JOLLULAH.
Puree spinach (thawed) with egg substitute, season if you want
Blind bake crusts for 12 minutes at 400 degrees
Let crusts cook, then layer bacon and cheese split evenly between the two pie shells. Fill with egg and spinach mixture. Bake at 325 for 60 minutes or until set.
Serving Size: Makes 12 servings (6 pieces per pie)
Number of Servings: 12
Recipe submitted by SparkPeople user JOLLULAH.
