Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 279.8
Total Fat 14.4 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.3 g
Cholesterol 20.8 mg
Sodium 503.3 mg
Potassium 264.6 mg
Total Carbohydrate 14.5 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 22.0 g
Vitamin A 52.6 %
Vitamin B-12 10.8 %
Vitamin B-6 7.4 %
Vitamin C 3.8 %
Vitamin D 16.0 %
Vitamin E 21.3 %
Calcium 16.5 %
Copper 2.1 %
Folate 23.9 %
Iron 14.9 %
Magnesium 4.1 %
Manganese 15.1 %
Niacin 2.9 %
Pantothenic Acid 16.5 %
Phosphorus 2.1 %
Riboflavin 86.3 %
Selenium 1.3 %
Thiamin 4.7 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Beaters Spinach Quiche

View the full Egg Beaters Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Beaters Spinach Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

60 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.67 serving)

40 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.50 serving)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)


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