baingan bharta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 93.1
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 609.3 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 5.0 g
- Protein: 2.4 g
View full nutritional breakdown of baingan bharta calories by ingredient
Number of Servings: 4
Ingredients
-
Eggplant, fresh, 500 grams
Onions, raw, 1 cup, chopped
Red Ripe Tomatoes, 1 cup, chopped or sliced
Chili powder, 1 tbsp
Salt, 1 tsp
Sunflower Oil, 1 tbsp
Directions
roast baingan on direct flame till its peel gets charred and peel it after cooling.
mash it and keep aside.
now for tadaka add onion and tomato into oil and saute it nicly add salt and chilly powder now mix mashed eggplant in this . and cook for 5-7 min on med flame occasional stirring is required.
serve with chapati and raita
Number of Servings: 4
Recipe submitted by SparkPeople user REKHAKAKR.
mash it and keep aside.
now for tadaka add onion and tomato into oil and saute it nicly add salt and chilly powder now mix mashed eggplant in this . and cook for 5-7 min on med flame occasional stirring is required.
serve with chapati and raita
Number of Servings: 4
Recipe submitted by SparkPeople user REKHAKAKR.