Reduced Fat Egg Sandwich

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.3
  • Total Fat: 12.6 g
  • Cholesterol: 232.2 mg
  • Sodium: 598.4 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 18.1 g

View full nutritional breakdown of Reduced Fat Egg Sandwich calories by ingredient


Introduction

Great breakfast that is easy to make, doesn't take longer than 6 or 7 minutes, and fills you up until lunch time! No need for unhealthy snacking before lunch! Great breakfast that is easy to make, doesn't take longer than 6 or 7 minutes, and fills you up until lunch time! No need for unhealthy snacking before lunch!
Number of Servings: 1

Ingredients

    2 Sliced of Whole Wheat Bread
    1 Egg White
    1 Whole Egg (large if preferred)
    1 Slice of Cheese (I prefer American---feel free to spice it up!)

Directions

Heat up your pan on the stove. Drop egg white and whole egg into pan and mix (as for scrambled eggs). Put the bread in the toaster. Once your eggs looked almost fully ready, place the slice of cheese ontop of the eggs and put a cover ontop of the pan. Let sit until cheese is melted. Put your scrambled egg with cheese in between your toast and enjoy a nice, filling breakfast treat!

Number of Servings: 1

Recipe submitted by SparkPeople user BSTOMEL.