Potato-Lover's Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 624.7
  • Total Fat: 49.2 g
  • Cholesterol: 36.0 mg
  • Sodium: 940.9 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 9.3 g
  • Protein: 9.9 g

View full nutritional breakdown of Potato-Lover's Salad calories by ingredient


Introduction

Fit for Life Fit for Life
Number of Servings: 2

Ingredients

    2 serving Red Potato
    2 tbsp Butter, salted
    .50 tsp Salt
    .25 tsp Paprika
    2 cup, chopped or diced Broccoli, fresh
    4 cup Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce
    2 cup Spinach, fresh
    1 cup Alfalfa sprouts
    1 cup, chopped Cabbage, red, fresh
    1 clove Garlic
    2 tbsp Lemon juice
    1 dash Salt
    .25 cup Olive Oil
    .50 tsp Oregano, ground
    .25 tsp Thyme, ground
    2 tbsp Mayonnaise, Best Foods Real Mayonnaise
    1 dash Pepper, black

Directions

Prepare the salad:
Place potatoes whole and unpeeled in vegetable steamer, covered, over boiling water for 20 minutes or until almost tender. While potatoes are steaming, prepare broccoli, greens, and dressing. Remove from heat and cut into 1/2-inch cubes (peeling is optional). Place in large bowl and set aside. Melt butter in small saucepan. Pour butter over potatoes, and toss well. Add sea salt and paprika, and mix well. Place potatoes in one layer on cookie sheet. Place at highest shelf position in preheated broiler. Broil for 5-10 minutes or until just tender and bright green. Remove from heat immediately, and set aside to cool. Place lettuce and spinach in large bowl, and add sprouts, separated so they don't clump. Add cabbage. Cut broccoli lengthwise into thin slivers. Add to greens.
Prepare dressing:
Peel garlic and crush. Place garlic in measuring cup, and pierce with fork. Add lemon juice, salt, olive oil, and herbs. Add mayonnaise, and whip dressing with garlic until thick and creamy. Pour dressing over salad, and toss well.
Complete the salad:
Remove potatoes from broiler.Add to salad. Season with pepper, if desired. Toss well.

Serving Size: serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user LORETTWELCH.