Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 624.7 | Total Fat | 49.2 g |
|---|---|
| Saturated Fat | 12.6 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 25.5 g |
| Cholesterol | 36.0 mg |
| Sodium | 940.9 mg |
| Potassium | 1,234.1 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 9.3 g |
| Sugars | 5.5 g |
| Protein | 9.9 g |
| Vitamin A | 326.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 245.1 % |
| Vitamin D | 2.0 % |
| Vitamin E | 28.2 % |
| Calcium | 17.5 % |
| Copper | 6.5 % |
| Folate | 34.6 % |
| Iron | 27.1 % |
| Magnesium | 15.3 % |
| Manganese | 33.8 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 10.7 % |
| Riboflavin | 13.4 % |
| Selenium | 5.3 % |
| Thiamin | 9.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato-Lover's Salad
View the full Potato-Lover's Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato-Lover's Salad
248 calories of Olive Oil, (0.13 cup)
110 calories of Red Potato, (1 serving)
102 calories of Butter, salted, (1 tbsp)
90 calories of Mayonnaise, Best Foods Real Mayonnaise, (1 tbsp)
26 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (2 cup)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
5 calories of Alfalfa sprouts, (0.50 cup)
3 calories of Lemon juice, (1 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Potato-Lover's Salad
248 calories of Olive Oil, (0.13 cup)
110 calories of Red Potato, (1 serving)
102 calories of Butter, salted, (1 tbsp)
90 calories of Mayonnaise, Best Foods Real Mayonnaise, (1 tbsp)
26 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (2 cup)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
5 calories of Alfalfa sprouts, (0.50 cup)
3 calories of Lemon juice, (1 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 tsp)
0 calories of Salt, (0.50 dash)
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